Perfect Your Pilates Crunch

Written By Lily Collins

Perfect your Pilates crunch 🤍

〰 Think 🍑 between your chin and collarbone so your gaze is down towards your naval

〰 Rotate your spine from the ribs and above by engaging obliques

〰 Focus on keeping hip bones level with your pubic bone and your pelvis stable by engaging lower abdominals (TA)

〰 Lead your movement from core engagement rather than the head, neck, and pelvis - see/feel the difference!!!

This is where the magic happens🤍

Lily Collins
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